Great workout
July 6, 2010
Today I had a great workout. It’s actually the second great workout this week.
Monday was Chest and Tri’s. All were 3 sets of 10 reps. Preceded by a 5 minute jog to warm up and full body stretch.
Bench Press, Incline Dumb Bell Press, Pec Deck, Decline Cable Press
Dips, Overhead extensions, Tricep Pull downs. Followed by a full body stretch.
Today was Back and Biceps. 3 x 10′s again.
Lat Pulldown, Seated row, Bent over row, Close grip pull downs
Barbell curl, Hammer curl, Alternating DB curl.
Why am I documenting this? Well to be honest, it’s really because I have the bug and I can’t stop thinking about the gym. I love getting to the point of addiction. I’ve spent the past two weeks poring over workouts, drills and other things for my business White Hill Fitness, so exercise is dominating my thoughts more than usual.
A funny thing I discovered lately is that I can work out at any time of the day. This may seem odd to you, but for the past three years, if I didn’t work out before 11am, I didn’t work out at all. I’d get up in my own head about not hitting the gym early in the day, then lunch would happen, then work would get busy, then afternoon meal came around… The excuses are endless.
A mate of mine trains 6 days a week and every time I see him, he’s talking about his workout. I’m sticking to him like glue. Whatever your goals are, get around people with the same goals who are actually doing something about it.
Action is infectious.
